www.ayurgold.com 1) Reversing Damage - Years of high Glycemic food consumption and continual release of Insulin into the bloodstream have caused damage to your body and some degree of Insulin Resistance to take hold. To help reverse this, AyurGold releases hundreds of phytonutrients that act at the molecular level to promote Blood Health. 2) Regularly Drink Water - Drink at least 8 to 10 glasses of water per day to avoid dehydration and help liberate fat stores to be burned as energy. 3) Eat 5 to 6 Small Meals Daily - Spreading food intake improves nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes. 4) Carbohydrates - Consume low to moderate GI (Glycemic Index) carbohydrates at all times. All low GI diets are based on the same principle of balancing blood sugar. The foods which are restricted on low GI diets are those which cause your blood sugar and insulin levels to rise fast and high such as desserts and refined sugars. This results in more food being converted to fat. Some foods commonly believed to be healthy actually have a high GI index: dried dates, watermelon, banana, raisins, brown rice pasta, white rice, cornmeal, couscous, instant rice, white bread, whole meal bread, dark rye, and popular cereals (Raisin Bran, Special K, Grape Nuts, Cornflakes, Rice Krispies, Cheerios, Puffed Wheat). 5) Protein - Consume lean, complete protein regularly with meals to raise your metabolic and anabolic hormones and prevent ...
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